Samantha Briggs currently runs a Wednesday night yoga class at The McCosh Hall, Kirkmichael from 7.30 until 9pm. This operates on a drop in basis and costs £4. This class is open to all - male or female - whether you have yoga experience or not. All you require is a blanket for relaxation at the end of the class. Mats can be supplied for beginners.
Find out more
about the benefits of yoga on Sam's website:- www.yogascotia.co.uk
check out her Facebook page for regular updates at www.facebook.com/yogascotia